8 Positive Habits That Will Make You Unrecognizable in 6 Months!

For the next 6 months, become addicted to these 8 habits, and you’ll be unrecognizable!

Shout out to @Art0fLife_ on twitter for this! Also follow me at @iamjerrygoins!

Waking up early means you’re already ahead of everyone else.

Waking up earlier gives you more time to;

• Workout
• Plan your day
• Work on business
• Be more productive

It’s a huge life hack and gives you more time to achieve your goals.

Writing before bed will improve your quality of sleep.

Here’s what you can write down;

• Your goals for tomorrow
• What you’re grateful for
• Any negative thoughts

This will improve your mental health dramatically.

With inflation rising and taxes rising, an online skill will save you financially.

Here are a few skills I recommend:

You can earn $50-$250+/hour.

To learn a skill use these websites;

To have a good mental health, you have to also have good physical health.

Exercises that have the best results;

• Running
• Swimming
• Lifting weights

These will strengthen and tone your body fast.

Your mind is racing with hundreds of thoughts every minute.

Take 10 minutes to:

• Sit in silence
• Practice mindfulness
• Give your mind a break
• Be present in the moment

This is an underrated habit for your mental health.

Sleep is essential for you;

• Performance
• Mental health
• Reducing stress
• Improving your mood

Do this for deep and quality sleep;

• No screen 2 hours before bed
• No eating 2 hours before bed
• Make your room cooler
• Use blackout curtains

And wake up at the same time, as your body will get use to the sleep cycle.

Nature is proven to help you:

• Get rid of anxiety
• Increase happiness
• Improve your mood

It’s one of the best hacks for improving your day.

Reading will strengthen your mind and also:

• Increase your focus
• Increase your knowledge
• Increase your self-confidence

Just 20 pages a day will give you a huge return in life.